I'm so excited to start this food blog. I am still putting together my ideas and looking for a better camera to get good shots of the food. But in the meanwhile, let me introduce myself. I have tried the South Beach diet with great success and I also have experienced quite a sugar addiction previously. I have learned from my experiences about how to avoid the sugar cravings and, as an added bonus, reduce my belly bulge. I have turned to a lifestyle, where I consume more delicious meats, vegetables, and whole grains.
Here are some articles on the web that I found that explain why turning to whole grains and avoiding refined sugar may help reduce belly fat:
(1) http://www.webmd.com/diet/features/the-truth-about-belly-fat
(2) http://weightloss.about.com/library/sbd/blbelly.htm
(3) http://www.webmd.com/diet/news/20040803/too-much-white-bread-giving-you-big-belly
I believe strongly in whole grains, sugar substitutes (preference for natural), lower-fat, and delicious foods.
Recipes will start following soon...
