Apple-Pear Cobbler
Recipe adapted from MayoClinic healthy recipes
4 servings
Ingredients
1 1/2 large apple and 1 pear, cored and diced
1 tablespoon orange juice
1 tablespoons splenda
1 tablespoons whole wheat flour
1 teaspoon ground nutmeg
1/2 teaspoon ground cinnamon
For the topping:
1/4 cup oat flour + 1/2 cup whole-wheat flour
2 tablespoons sugar or 4 packets of splenda
3/4 teaspoons baking powder
1/8 teaspoon salt
2 tablespoons cold trans-free margarine, cut into pieces
1/4 cup fat-free milk or vanilla soymilk
1/2 teaspoon vanilla extract
(5) Turn the dough onto a generously floured work surface and, with floured hands, knead gently 6 to 8 times until the dough is smooth and manageable. Using a rolling pin, roll the dough into a rectangle 1/2-inch thick. Use a cookie cutter or knife to cut out shapes. Cut close together for a minimum of scraps. Gather the scraps and roll out to make more cuts.
Recipe
(1) Preheat the oven to 400 F. Lightly coat a 9-inch square baking dish with cooking spray.
(2) In a large bowl, add the apple and pear pieces. Sprinkle with orange (or lemon) juice.
(3) In small bowl, combine the sugar, flour and cinnamon. Add the mixture to the chopped apples and pears and toss gently to mix. Stir in the Spread the apple-pear mixture evenly in the prepared baking dish. Set aside.
(4) In another large bowl, combine the flours, sugar, baking powder and salt. Using a fork, cut the cold margarine into the dry ingredients until the mixture resembles coarse crumbs. Add the milk and vanilla. Stir just until a moist dough forms.
(5) Turn the dough onto a generously floured work surface and, with floured hands, knead gently 6 to 8 times until the dough is smooth and manageable. Using a rolling pin, roll the dough into a rectangle 1/2-inch thick. Use a cookie cutter or knife to cut out shapes. Cut close together for a minimum of scraps. Gather the scraps and roll out to make more cuts.
(6) Place the dough pieces over the apple-pear mixture, until the top is covered. Bake until the apples are tender and the topping is golden, about 30 minutes. Serve warm.
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